And finally after getting all these done, it's time for
1: Training of calfs for 45 sec then 15sec of skipping (with invisible rope).
2: Training of back muscle for 45s then 15s of jumping (left elbow on right knee and right elbow on left knee) ---> I almost died on this one
3: Leg Press - Training of thighs for 45s then 15s of kicking (kick right leg then kick left leg while jumping) ----> I died on this one
4: Training of triceps for 45s then 15s of step exercise
5: Training of biceps for 45s then 15s of twisting (no strength to twist le lor!!)
6: Training of arm - Arm press then 15s of side step
7: Training of leg for 45s then 15s of back step
8: Last station!! Training of back arm muscle for 45s then REST!! YEAH!!
Just when I thought worst is over..the trainer told me that I've to go through the course again!! I'm supposed to go through it TWICE. WTF. I rested a while (less than 5min lor), drank a little water and started from the first station again. I was feeling very light headed by then and I asked the trainer if it's normal. She told me it's normal as long as I don't feel faint. I told her not yet. LoL. And oh ya!! I died by the time I reached the 4th station so she change from weight lifting to lifting dumbells. LoL. I was that tired and that worn out. And after finishing the whole course, guess what? That's not the end!!
I rested, drank some water and it's now mat time!! Time for
Did I mention that after working out, the trainer told me that I've weak arms and strong legs? LoL. But I wonder why my legs always feel tired after walking in heels for an hour...hmm...
Wana say goodbye to my round round face.....you guys can go http://www.contoursexpress.com.sg/ and check out. =)