I Almost Died While Working Out

I decided to go ahead and try the gym my mother saw on the magazine. Supposedly to go next Tues, but decided to bring forward to today at 11 instead. It's at Blk 201E Tampines St 23, but being lazy I took a cab there. LoL. Before even stepping into the gym, I already had a workout, because it's situated on the 4th storey! Went in and I saw 2 aunties working out on the mat. I sat down and had to fill in some forms. And up till now I still duno that trainer's name! Shit. Anyway, she measured my body fat (which is damn high lah!! *embarrassed*) and told me how many KG of excess fat I should do without. Í need 7.7KG of good fats, 14.7KG of reserve fats (so I won't faint if I don't eat) and I need to get rid of the excess, of which I WON'T MENTION HERE CAUSE IT'S TOO MUCH. LoL. Then she measured my weight and height (shit I shrunk! I'm only 1.68m now...sianz). Then she explained my bmi and water in my body. I only have about 40+% of water in my body, and she says woman must have at least 55%. So I need to drink ALOT of water and lost ALOT of fats. Apparently when fats goes down, lean meat and water goes up. Cool.

And finally after getting all these done, it's time for hell exercise!! The gym basically has 8 stations (1 machine per station) and between each station there's a platform/step. I've to warm up by cycling for 3min (but I did 4 cause she was talking), then on to the first station. Each station is 45sec and then 15sec on platform/step. No stopping in between until all 10 stations are done. *Phew* The workout goes something like this..

1: Training of calfs for 45 sec then 15sec of skipping (with invisible rope).
2: Training of back muscle for 45s then 15s of jumping (left elbow on right knee and right elbow on left knee) ---> I almost died on this one
3: Leg Press - Training of thighs for 45s then 15s of kicking (kick right leg then kick left leg while jumping) ----> I died on this one
4: Training of triceps for 45s then 15s of step exercise
5: Training of biceps for 45s then 15s of twisting (no strength to twist le lor!!)
6: Training of arm - Arm press then 15s of side step
7: Training of leg for 45s then 15s of back step
8: Last station!! Training of back arm muscle for 45s then REST!! YEAH!!

Just when I thought worst is over..the trainer told me that I've to go through the course again!! I'm supposed to go through it TWICE. WTF. I rested a while (less than 5min lor), drank a little water and started from the first station again. I was feeling very light headed by then and I asked the trainer if it's normal. She told me it's normal as long as I don't feel faint. I told her not yet. LoL. And oh ya!! I died by the time I reached the 4th station so she change from weight lifting to lifting dumbells. LoL. I was that tired and that worn out. And after finishing the whole course, guess what? That's not the end!!

I rested, drank some water and it's now mat time!! Time for hell exercise training on the mat!! Did some cunches, hips and legs lifting. This is just tiring, but won't die. Each set of exercise 30 times. Yes..30 times. By 12:10, I'm done. So basically I exercised for almost an hour (minus the administrative work and resting). I made another appt with them to go on Tues, 7pm. LoL. And I didn't even pay the $19 yet. When I was at the stations, I almost wanted to just walk out. But then, after trying the workout, I know I'll definitely slim down. =)

Did I mention that after working out, the trainer told me that I've weak arms and strong legs? LoL. But I wonder why my legs always feel tired after walking in heels for an hour...hmm...



Wana say goodbye to my round round face.....you guys can go http://www.contoursexpress.com.sg/ and check out. =)

Really -_-" Actions/Speeches

"Shit I dropped my watch!!"
*Picks up watch and literally throw on the table*

- Me -(I've habit of throwing..as in really throwing watches on table)



"Piangz! Why your camera black black one!!"
*Realises he's covering the lens after being told*

- Chew -



"You want to drink kopi peng ah? Hot or cold?"
*After being suaned by me saying I want hot kopi peng...*
"Sherona, you want drink ice lemon tea right? Hot of cold?"

- Han Yang -



"Eh! My maid forgot to switch off the fire!"
*After being reprimended by me, she changed the sentence to...*
"OK...turn off the fire."

- Shi Qin -(my student)



*When ask what 大 (big) is in Hokkien, she replied..*
"大?"
*When told 大 is Chinese, she hastily replied*
"Daaaaaaaaaaaaa~~?"

- Chui Mei -



"I wana go see the shi fu. I wana ask about my love life and career life. I mean, I don't want to be successful and living in the most expensive penthouse and yet alone. Don't like the feeling of coming back home and sitting on the long couch staring at the pillows. Such a sad feeling."
- E -
"When you're that rich, you won't be alone. You'll have parties after parties at your wonderful penthouse. And you won't be single. Who knows you'll wake up to 2 babes resting on your arms the next morning."
- Me -
"Oh yah huh! Then I'll just open one eye and tell them to get dress and leave..and would they mind closing the door after them when they leave?"
- E -



"When I was younger, I wrote 'My mom hops to the market', so actually your student is still quite ok."

- S -



"Girl, join this gym in Tampines la. I sponsor $100."
*After about 5 - 10min...*
"Girl, how about I accompany you to the gym at the CC every Sat? Don't go the Tampines one lah. It's only $3.50"
*Another 5 - 10min later...*
"Girl, you can jog downstairs mah..no need to go gym at all."

- My Mom -

First Church Wake

Today I went to a church wake. The first in my life. Even when my nanny passed away, the wake was at her place. But then again, when there's a wake, it means someone dear had passed away. Today that someone is Stacie's dad.

I went there, telling myself not to cry. I've been to too many funerals, and I know that it's a sombre place. But it's already a very sad place, so least I could do is to create laughter around me. When my grandparents passed away, I do not have friends around me to cry on, cause their wake and funerals were in Malaysia. So whenever my friends tell me that someone close to them passed away, I'll try to go down, so as to lend a shoulder or to give a hug.

I feel upset, not only because a great doting father had passed away, but that when Stacie messaged me on Tue night around 830pm, I didn't know at all, until 12:50am, when I checked my phone. It was a delay of 4hrs+. I felt bad I couldn't be beside her. Should I have noticed that earlier, I could have drove down or something. *Slap self*

Today, quite a few of our classmates turned up. I got to know a new friend, Natalie. I got to see Stacie's dad and mom..my heart goes out to her mom. When her mom started telling us about Stacie's dad, all I could do is smile and hold back my tears. As a stranger, we cry cause we're sad. What about the family members? That's also the reason why I never cry at funerals if I can help it. We're there to console the family members..not the other way round. But then..it's really quite sad. Some of us cried quite badly...

Whatever it is, I pray that Stacie's dad is happy now and in a happier place. Uncle, please look after Stacie. I know I'm repeating myself, like what I'd said to you when I stood beside your coffin. But please, look after her. She needs the strength to look after auntie. Auntie love you so much, so do Stacie. So look after her from Heaven please....thank you...

I have 19 pairs of shoes! =)

Just now dad went OG with mom to get the shoe holder thingy. I think I'll just call it the blue helper. Anyway, when dad got back, I started assembling the blue helper and started rearraging my shoes. Look!! They're actually much neater now! Um..the shoes at the top row belongs to my mom. Anything underneathe (bottom row to 2nd from top) are all mine!! In this pic, I have 18 pairs of shoes..I have another pair of boots in another cupboard...so therefore I've 19!! I told dad since that the shoe cupboard very empty now, I can go buy 5 more pairs of shoes!! LoL.
Dad almost fainted..but he agreed...haha! Yeah dad!!